Feeling agitated? Uptight? Have trouble sleeping?
Yoga Nidra is an ancient practice that deeply relaxes the body and the mind. It has been found effective in alleviating insomnia, fatigue, and other long term effects of chronic stress. It has been found that thirty minutes of Yoga Nidra brings about rest equivalent to three hours of sleep.
Yoga Nidra also provides a great restorative experience for people recovering from chemotherapy treatments and chronic illnesses.
The CD is available at:
http://www.figgardenpress.com/ and
http://www.figgardenyogastudio.com/
No comments:
Post a Comment