My Book

QUIET MIND, HEALTHY BODY:
The Art of Low Stress Living

Taking good care of ourselves become increasingly important as we age. With a strong link between stress and chronic illnesses, a low-stress life style becomes more desireable than ever.

While retirement relieves us from work stress, we are still left with many habits of thought, emotions, behavior and life style that may exacerbate the stresses natural to aging. Since habits can be changed, why not actively make the rest of our lives as joyous, peaceful and content as possible?

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http://www.figgardenpress.com/
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http://www.amazon.com/